Menopausal Skin & The benefits of Collagen

Why is my skin acting like teenage acne and how is Collagen helping?

When I was a teenager, acne felt like an annoying but temporary part of life. I never imagined I’d be dealing with it again in my 40s and 50s—this time during menopause. But here I am, waking up to hormonal breakouts, stubborn chin pimples, and skin that somehow feels both oily and dry at the same time. Honestly? It’s like my face is having an identity crisis.

So what’s going on? The Hormone Roller Coaster, Round Two.

During menopause, estrogen levels drop, and when that happens, testosterone can take the lead. This hormonal shift increases oil production, which can clog pores and trigger breakouts, just like in our teenage years. But the difference now? Our skin isn’t quite as resilient as it used to be.

Enter: Collagen 

Collagen is the protein that keeps our skin firm, plump, and smooth. We naturally start losing collagen in our 30s, but during menopause, that process speeds up dramatically. In fact, women can lose up to 30% of their skin’s collagen in the first five years of menopause. That means thinner skin, more sagging, slower healing—and yes, more visible acne and scarring.

I started noticing that my breakouts were leaving marks longer, and my skin just didn’t bounce back the way it used to. That’s when I started looking into collagen supplements.

What Collagen Has Done for My Skin

Since adding a high-quality collagen supplement to my routine, here’s what I’ve noticed:

• My skin feels more resilient. It’s still not perfect, but breakouts don’t linger as long, and they heal faster.

• Hydration is better. Collagen can help improve skin moisture, which is a huge bonus when you’re battling both dryness and oiliness.

• My skin looks smoother overall. Fine lines are still there, but my skin texture feels more even and makeup goes on better.

Of course, collagen isn’t a magic fix. I still use gentle skincare, watch my sugar intake, and try to get solid sleep (try being the key word). But collagen has become a quiet little hero in my routine, helping my skin feel a bit more supported from the inside out.

The Takeaway

Menopausal skin is tricky. It’s hormonal, it’s aging, and it doesn’t always respond to the things that worked in the past. But supporting your skin from within—especially with something like collagen—can make a noticeable difference.

So if your menopausal skin feels like it’s stuck in a teenage time warp, know that you’re not alone. And maybe, just maybe, adding some collagen to your coffee or smoothie might be the simple shift your skin’s been waiting for.